Live Healthy, Live Well
What is a Health Coach?
Do you need a Health Coach?
- Busy mom with no time to focus on yourself
- Working professional with a food allergy or chronic disease
- You've tried a ton of diets but nothing has ever 'stuck'
- No matter what you do, you can't lose weight
here's Why you should work with a health coach
Traditional Doctor
- Educated in 1 course on nutrition
- 10-15 min with a patient
- Orders to lose weight & exercise
- Managing symptoms
- Prescription drugs
- Education
- Appointment
- Actions
- Results
- Medicine
Integrative Health Coach
- Trained in over 100 dietary theories
- 60 minute, 1-on-1 meeting
- Personalized resources & training
- Restoring body & mind
- Natural, healthy food
your journey to better health
Here's how to get started
1
Start Your Journey
Click here to send Jen a message to let her know that you are wanting to work together to make some transformative changes.
2
Free Consultation
Jen will send you a Health History form to complete and together you will set up a FREE 30 minute health consultation together.
3
Create a Plan
You will regularly meet with Jen to find out what hurdles you’re facing, and together we will customize a nutrition plan for you!
4
Do The Work
You’ll need to be disciplined and willing to make changes in your life to start to see improved health and wellness.
5
Transformation
Monitor and review the improvements you’re experiencing with your health coach and celebrate all you have accomplished!
Ready to get started?
Hi, I'm Jenna.
Health coach, registered nurse, mama, wellness expert, and self-trained cook.
I’ve lived most of my life with an undiagnosed gluten allergy that wreaked havoc on my digestive system.
My story is a dramatic transformation where I overcame an unhealthy past, and developed a passion for cooking highly nutritious meals to restore the health of myself and my family.
Hear from my happy clients
I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.
Jenna's favorite recipes
Gluten Free
Dairy Free
Vegan
Soups
Low Carb
Keto
Paleo
Tasty
