About Jenna
Jenna Meyer
Wife + Mother of 2
Integrative Nutritional Health Coach
RN, BSN
My own health journey has been filled with twists and turns. I grew up in the 90’s – in the diet culture full of low-fat, Snack Well packs and calorie counting. I was on Weight Watchers in high school, even though I was not overweight!
I viewed food as only a quantity of calories and was afraid of eating too many.
Additionally, I have lived most of my life with an undiagnosed gluten allergy that wreaked havoc on my digestive system. My parents took me to doctors for testing and procedures only to be told that this was my “normal”.
When I was in nursing school, my eyes were opened and I realized living with constant stomach issues was not a normal thing.
The discovery that removing just one food out of my diet (gluten) could significantly improve my health, forever convinced me that food is not only something we eat to fuel our bodies with a certain number of calories, but it is something that deeply affects our wellness.
As a result, I developed a passion for cooking delicious gluten free foods for myself and my family. Since I am a busy mom of two young boys, I am passionate about meal prep and planning so my family always has great, nutritious food to eat.
I’m an Integrative Nutritional Health Coach because I’m passionate about helping people find health and wellness in their life by eating nourishing food and living a fulfilling lifestyle.
As a health coach I will meet you where you are today, we’ll look forward to your future healthy self, and together we’ll make an action plan to get there.
This is a confusing world of nutritional information and my focus is to help you sort through the noise to make a plan that will work specifically for your body.
As a registered nurse for over 13 years, I love merging my two areas of expertise to help my clients understand what to eat, why they should eat it, and the easiest way to make it happen.
It has been hard to watch my patients and even my own family become sick from not understanding the important role of nutrition and living a balanced lifestyle. I am passionate about teaching people about health before they get sick or helping them start to see how they could have control over their own health to reverse disease in their life.
I want to empower people to take control of their own health. You only get one life, so live healthy, live well!
Ready to get started?
